SPORTS EDUCATION
SPORTS NUTRITION:
1. Watch all eight videos.
2. Keep a three day log (4/15-4/17) of everything you eat.
3. Evaluate your nutrition. What can you do to improve your performance through your nutrition?
4. Send pictures of 3 day nutrition log and evaluation to your coach.
1. Watch all eight videos.
2. Keep a three day log (4/15-4/17) of everything you eat.
3. Evaluate your nutrition. What can you do to improve your performance through your nutrition?
4. Send pictures of 3 day nutrition log and evaluation to your coach.
|
|
|
|
|
|
|
|
|
|
|
|
SPORTS PSYCHOLOGY:
Watch all six videos.
1. How important is mental practice?
2. How much do you mental practice?
3. How do you get in the zone?
4. What are your goals?
5. How do you use imagery?
6.How do you you positive self talk?
7.How do you your focus and relax?
8. Do you have trigger words?
9. What aspects of the game do you have control over?
10. What team aspects are your responsibility?
Watch all six videos.
1. How important is mental practice?
2. How much do you mental practice?
3. How do you get in the zone?
4. What are your goals?
5. How do you use imagery?
6.How do you you positive self talk?
7.How do you your focus and relax?
8. Do you have trigger words?
9. What aspects of the game do you have control over?
10. What team aspects are your responsibility?
|
OVERVIEW
|
KEY MENTAL SKILLS
|
|
TIME SPENT ON MENTAL PRACTICE
|
INDIVIDUAL PERFORMANCE
|
|
TEAM PERFORMANCE
|
COMING SOON: MENTAL TOUGHNESS